Meet the Team
Nikkii Spahr acts as the company's CEO and is responsible for the overall management of the organisation and shares her knowledge through the active coaching and holistic wellness experience.
Nikkii has been serving clients at the most Luxury treatment centres in Switzerland. She has been travelling and working abroad in Australia, Asia and Europe, to help people make sustainable life changes. Nikkii came from Law & Finance before she dived into the holistic wellness industry. She's a qualified, Nutritionist, Pre & Post natal care, Doula, Yoga teacher, Pilates Instructor, Sound Therapist, Meditation teacher, Reiki Master & Sleep Specialist.
Anneke Klostermann is a physiotherapist with international specializations in sports and women’s health. She accompanies together with a partner her own business in the centre of Zurich (Physio Restart). With years of experience and ongoing educations she is supporting women throughout their unique journey of pre- and post-natal time with individual instructions based on available scientific evidence. Anneke uses assessment tools to diagnose the performance of the pelvic floor and abdominal area in order to have specific guidances and follow-up in the programs of clients. Medical diagnoses like endometriosis, incontinence, urge, rectus diastasis, hypertensed pelvic floor muscles and many others can be treated by her. One of the most important parts of her daily business and hobby is to take away fear-avoidance behavior by creating safe environments with trustful medical information!
Karina Harfouche is a qualified holistic pregnancy, birth and postpartum doula, mother, breastfeeding consultant, placenta encapsulation specialist, reiki healer and aromatherapist, with knowledge and passion for soft herbs, nature, soft hypnosis, perinatal psychology and spirituality.
Her signature pregnancy and postpartum follow-up programs are designed to build confident motherhood on different levels: mental, physical, spiritual and practical.
Karina’s service and product is derived from ancient practices and Vedic knowledge. She is integrating herbal medicine in most of her treatments, such as: yoni steam, sacral bone closing ceremony, aromatherapy, herbal Thai compresses, moxa.
Karina experienced with both of her daughters a pleasant hypno birth which inspired her to empower other women to start their journey surrounded by comfort and support.
Vedran Golec, a former elite athlete with a long and successful career as a top athlete in Taekwondo. His passion for sport led him to a Master‘s degree in Sport science, and to a massage expert with many years of experience working with different kind of clients. As an expert in sports preparation, he focused in particular on the areas of Strength and Conditioning. With extensive experience working with top athletes across multiple sports, he developed his knowledge and skills to help athletes maximize their performance. For a period of more than 6 years he ran my own studio specializing in strength, endurance and massage. Here he developed individual training plans and programs to support athletes in achieving their sporting goals. His well-founded knowledge of sports massage contributes to the regeneration and increase in performance of not only athletes but all people who want and needs to feel well. A highlight of Vedrans career was his last position with the Chinese Olympic Committee, where I was involved in the preparation of China’s athletes for the Tokyo 2020 Olympic Games. Working closely with other experts, he organized and programmed trainings, educated their coaches trough writing professional papers and seminars and mentored the athletes to ensure they were at their best.
Seraina Abt is a passionate Yoga and Pilates instructor who is dedicated to promoting holistic wellness. With a warm-hearted and empathetic nature, she brings a wealth of experience in the field of pre and postnatal training. Throughout her career, Seraina has taught both group classes and private sessions, always tailoring her approach to meet the individual needs of her clients. Having initially worked as a social worker and being trained as a life coach, she now works in her true passion since 2017. Seraina's teaching style is dynamic, encompassing both the physical and mental aspects.
Patrick Lustenberger travels a lot as a vital coach and is always in curious resonance with himself and his environment. Together with his clients, he is passionate about reorganizing and revitalizing body and mind. His credo: "If I am in good connection with myself, I increase my quality of life and satisfaction." It is central to learn how to consciously influence this connection with different possibilities. He views clients as a whole, working systemically and process-oriented. With and from sensor technology he draws his great potential for his work. Patrick is the founder of BY REASONANZ where he pays specific attention to the central importance of sensory skills, by creating one's own unique essence and through tasty culinary therapy.
Astrid is a breathwork therapist, somatic trauma transformation practitioner, sound healer & psychologist. She is the founder of Cura breathwork where she combines ancient healing methods with modern psychology and spirituality and follows an integrated approach to therapy that considers body, mind and spirit as one.
Kattia Diaz is a certified life coach, body movement teacher, and massage therapist. She holds multiple certifications from the Thai Healing Alliance and the Yoga International Alliance. Specializing in therapeutic yoga for injuries and pathologies, Kattia the founder of KIOMTHAI, a unique method integrating breath work, energy flow, and Thai massage. Her approach combines scientific evidence from the West with ancestral teachings from the East.
Kattia continually refines her expertise by learning from masters in Chiang Mai. She shares her knowledge across Europe, emphasizing her specialization in "Women Healthcares" acquired at the Wat Po temple in Bangkok. Her focus is on supporting women through the different stages of their reproductive health.
Kattia's dedication to holistic well-being extends to her training in Nepal, where she studied sound healing under Anup Panti. This practice aids in daily stress management. Passionate about lifelong learning, Kattia generously shares her wisdom with an open heart and mind.
Verena Benz is a prenatal and postpartum expert, pelvic floor specialist, fitness trainer, athletic trainer, fascia and functional trainer. She was the owner of two fitness centers only for women for over 10 years. During this time she learned, that mental health is just as important than physical health. Therefore she made an additional qualification as health and psychosoma Coach and now loves to accompany women as an Holistic Health Coach.
After giving birth to two daughters, Verena knows how important it is to pay enough attention to the pelvic floor and to personal selfcare. She can help you to find back into your healthy routines like nutrition, fitness and different ways to enjoy and live me-time, despite being a mom. Verena can prepare your individual fitness plan to restart with suitable exercises back into sports, considering your pelvic floor. She can also help you to find out, how good your pelvic floor works or not yet works. Additionally, she can give you information about micronutrients, which moms need to stay healthy and full of energy.
A fitnessplan 8 or 10 weeks after giving birth includes excercises for the belly, for the balance, for the posture and the back, reverse positions, the correct breathing and following up excercises to go on by yourself. Thereby we take care of your rectusdiastase and inform you about all important themes (organ prolapse, sexuality, urinary incontinence) you have to know, relating to your pelvic floor.