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The Ultimate Recovery Program

New born baby

The process of childbirth brings about significant transformations in your body, mind, and even the neural framework of your brain. Adapting to these changes, particularly the altered hormone levels, is a gradual process that spans several months. The healing of pelvic floor muscles is of paramount importance, as any unresolved issues in this aspect can give rise to enduring health challenges and shifts in personal relationships. While the postpartum period (mental health) is often overlooked in comparison to pregnancy, its significance is immense. In light of this, we stand as your guiding partner, facilitating your journey towards complete recovery. This support is extended whether you begin your path to recovery immediately after childbirth or at the 12-week mark. All bookings are meticulously tailored to each mother's unique journey


Postnatal care, also known as postpartum care, refers to the medical, emotional, and practical support provided to mothers and their newborns in the weeks and months following childbirth. This period is crucial for the physical and emotional well-being of both the mother and the baby. Postpartum depression (PPD) is a common condition that affects some mothers after giving birth. It's characterized by feelings of sadness, anxiety, and a sense of being overwhelmed. Proper postnatal care plays a vital role in identifying, addressing, and providing support for postpartum depression.


By incorporating Sentosa's elements into postnatal care, Sentosa providers can establish a comprehensive system that offers support to mothers dealing with mental, emotional, or physical symptoms. This approach helps mothers receive the necessary assistance, reduces stigma, and contributes to their overall well-being during the critical postnatalnatal/

postpartum period.

Our Programs:


0-6 weeks

This phase is dedicated to your well-being and the establishment of bonds with your baby, as well as the adjustment to your new role as a mother, physically and mentally. We also offer guidance in fostering a connection between your mental state and your 'powerhouse,' encompassing muscles like your back muscles, diaphragm, abdominal muscles, and pelvic floor.


7-24 weeks

During this interval, our focus shifts toward a gradual reintegration into everyday life, including social interactions and self-identity. Our program addresses both the physical aspect, aiding your journey back to stability and mobility through targeted exercises, as well as the psychological aspect, nurturing the evolution of your inner self.


25-40 weeks

The culmination of our program centers around the emergence of the 'New You.' Here, our attention is on cultivating a healthier, physically and mentally stronger version of yourself, thus guiding you toward an enhanced state of well-being and improved physical form.


Our dedicated team is poised to provide comprehensive guidance across a spectrum of areas crucial to your postpartum journey. From offering expert nutrition insights and managing meal deliveries to crafting tailored exercise regimens, sleep optimization strategies, relaxation techniques, posture correction, and the cultivation of positive mental health practices, we are committed to equipping you with a toolbox of postpartum hacks. Our collective aim is to foster your transformation into an even more enhanced and empowered version of yourself, surpassing any prior benchmarks. By integrating mental health support into our holistic approach, we ensure that your well-being is nurtured on all fronts, enhancing your journey toward optimal postpartum recovery.

Contact our team today, all bookings are meticulously tailored to each mother's unique journey!

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