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Prenatal course for mothers to be

Welcome to the foremost hub catering to the needs of new and expectant mothers, ensuring meticulous preparation for the transformative journey of parenthood. Our unwavering objective is to furnish you with an unparalleled array of meticulously curated educational offerings, encompassing prenatal and postnatal care, breastfeeding guidance, posture refinement, pelvic floor strengthening, comprehensive new-born care, and adept parenting insights. Our Prenatal classes incorporate exercises and relaxation techniques tailored to the needs of pregnant women, promoting physical well-being and reducing stress. Moreover, these courses create a supportive community of soon-to-be mothers, fostering connections and friendships that can extend beyond the classroom. By addressing fears and concerns, offering expert guidance, and building a network of like-minded individuals, prenatal courses empower mothers with the tools to navigate the challenges of pregnancy and childbirth with a sense of preparedness and positivity. Recognising the demands of contemporary life, we have thoughtfully designed our comprehensive prenatal care course to be accessible in-person, spanning three informative evenings, with each session spanning two hours. Tailored expressly for expectant mothers, this course encapsulates the essence of thorough pre-natal care.

Prenatal Yoga with Laptop

Dates: 7, 14 & 21st November 2023

Time: 7 - 9pm (doors open at 6:30pm for welcome drinks and mums are welcome to stay back to mingle)

Location: Nüschelerstrasse 45, 8001 Zürich

Cost: Fr. 390.00 incl. Gift bag with props and more. 

Language: German and English

7th November

Yvonne - education and practice Pelvic floor Part 1 (German)

You will receive answers to the following questions and learn about your pelvic floor through practical exercises that you can integrate into your daily life and training routine. Why is the pelvic floor so important? What is unique about it? How should I train it during pregnancy? After childbirth: From when can I start training the pelvic floor? How do I do this? What should I pay attention to?


14th November

Nikkii – education: nutrition guide & breastfeeding (English)

Nikkii – practice: Sleep Hygiene and Hypnobirthing (breath, mindfulness & affirmations) (English)


21st November

Nikkii – perinatal mental health group activity / touch base on relationships after birth

Yvonne - education and practice Pelvic floor Part 2 (German)

The Top 5 Exercises for the Pelvic Floor. Time to answer your questions.

To Sign up: Please Email us or through the contact form.

Your Educators 

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Yvonne Keller lives in Zurich and in Central Switzerland. She has 2 adult children. The topics of pelvic floor and back have fascinated her for over 30 years. She is the author of the specialized books "Journey of Discovery to the Female Center" and "Hidden Power in Men." For the past 10 years, she has been the owner of the Medical Back Center. Here, the Pelvic Floor Center for her Pelvic Floor Recovery Concept is also located, where she has integrated the "Pelvipower" magnetic field therapy and the "Biofeedback Trainer."


Nurse with Higher Vocational Education in Nursing

Complementary Therapist with Federal Diploma

Specialist in Pelvic Floor and Back Training

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Residing lakeside in Zürich, Nikkii Spahr is an esteemed professional whose specialization encompasses both mental and physical health domains. With a distinguished career spanning over eight years, she has traversed the globe, extending her expertise to assist women in their journey towards recovery from traumas, anxieties, and various mental health afflictions. Serving as the proprietor of Sentosa, she has curated a platform dedicated to holistic well-being. Additionally, Nikkii Spahr stands as the driving force behind the MZW app, furthering her commitment to facilitating comprehensive wellness solutions.

Sleep Specialist
Meditation/Breath work certified
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