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Receive Postnatal Holistic Treatments at Our Center

Holistic Wellness Experience

Pregnancy is a beautiful and transformative journey, but it can also come with its own set of physical and emotional challenges. A postnatal retreat center based in Switzerland, Sentosa is your perfect choice for your postnatal holistic treatment needs. We are here to nurture your body, mind, and soul. You can experience the bliss of postnatal massage, the rejuvenation of postpartum physiotherapy, the balance of acupuncture, and the nourishment of nutrition counseling with professional dietitians.


Find serenity through meditation and sound medicine, and release tension with Dorn therapy and breath-work. Our dedicated team is ready to support your postpartum recovery fully.

Postnatal Sleep Therapy

Sleep Therapy

Many sleep disorders can have serious, long-term impacts on your health. A sleep physician will help you gain a comprehensive understanding of how sleep affects your body and your mental health. We will be able to design a plan to improve your sleep - improving your quality of life and your preventative care.

Postnatal Meditation


A state of deep peace, which is attained when the mind is silent or focused on one simple thing and is in the present moment. Meditation is a practice of first stilling the body, then the mind and staying in the present moment. Meditation is a spiritual practice, working with the mind and training in awareness. Simply working with the mind leads to improved sense of presence, calmness, attentiveness, and an increase in valued human qualities such as empathy and patience.

Postnatal Sound healing

Sound Medicine

Sound baths help to facilitate shifts in our brainwave state and remove blockages within our energy channel. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep: where internal healing can occur).

Postnatal energy healing

Energy Medicine

A form of complementary and alternative medicine based on the vital energy flowing through the human body. The goal of energy healing is to balance the energy flow in the patient. It is used to reduce stress and anxiety and promote well-being.

Postnatal psychology


Is a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a person's mental, behavioural, emotional, physical, and spiritual well-being. Trauma therapy offers skills and strategies to assist you in better understanding, coping with, processing emotions and memories tied to traumatic experiences, with the end goal of enabling you to create a healthier and more adaptive meaning of the experience that takes place in your life.

Postnatal massage


Massage tailored to your needs. Reducing stress and increasing relaxation, reducing pain, muscle soreness, tension, improving circulation, energy, alertness, lowering heart rate and blood pressure.

TCM postnatal


Acupuncture and Cupping.

Acupuncture can be an invaluable part of post-labor recovery, helping with lactation promotion; stress management; pain relief; promotion of healthy digestion; improved quality of sleep; addiction, and withdrawal side effects; general immunity, including seasonal allergies; skin issues etc. Cupping therapy can help relieve your tight and sore muscles, improving your circulation and relieving pain in various parts of the body.

Postnatal dorn therapy

Dorn Therapy

Dorn is a gentle manual non-manipulative therapy. During Dorn Method therapy, the client actively moves the joint while the therapist gently pushes or guides it back into its proper position. As a result, normal movement can take place again and the nervous system is freed from blockages; the vegetative system, organs and meridians can work normally again. This method helps the musculoskeletal system and can release psychological tensions and blockages.

Postnatal breath work


“Rhythmic breathing can help your body and mind relax and can also increase feelings of bonding and love,” After birth, there are numerous physical, mental and emotional steps toward recovery and breathwork will help support them all. Practicing the connection breath, your will learn how to gain and release tension in the abdominals and pelvic floor.

Postnatal pelvic floor

Women's Physio

Assess lower back and pelvis to make sure these areas are functioning well and also assess for the following conditions:


Urinary Incontinence

Pelvic Organ Prolapse


(6 weeks postpartum)

Postnatal nutrition

Culinary Arts & Postpartum Nutrition Advice from a Dietitian

Is a relatively new method used by some health care clinics. In addition to stress relief, cooking and baking are great for mental health. Taking time for yourself, inspiring creativity & recreating happy memories. Culinary is led through our vitality coach, where mums get to engage through all their senses, and learn about health and postpartum nutrition tips from professional dietitians.

Postnatal Reflexology

Pelvic Floor specialist

Through a tailored treatment plan, the physical therapist manipulates pelvic floor muscles to restore their strength and function. This is one of the key treatments all mums have to have after giving birth.

FAQ For Postnatal Holistic Treatments


How does a dietitian at your center provide postpartum nutrition advice to new mothers?

Our dietitians are specialists in postpartum nutrition; they offer advice and guidance to new mothers on balanced and nourishing diets. Proper nutrition not only supports physical recovery but also boosts overall well-being and energy levels post-birth.


Are both Dorn therapy and sleep therapy important for postnatal recovery?

Yes, both Dorn therapy and sleep therapy are important aspects of postnatal recovery, helping to promote physical healing and enhance overall well-being. Dorn therapy helps alleviate physical discomforts related to the musculoskeletal system and can release psychological tensions. Meanwhile, sleep therapy addresses sleep disruptions often faced by new mothers, aiding in their physical recovery, and promoting better mental health.


Can I receive all these postnatal treatment at home, or is it necessary to visit your center for holistic treatment?

You can certainly receive a number of these postpartum treatments at home such as physiotherapy, acupuncture, and massage. However, for more specialized and holistic postnatal treatment plans, we recommend visiting our Sentosa Retreat center located in Switzerland directly.


Contact Us

Our dedicated and experienced team is committed to providing the utmost care and support to you during this cherished postnatal period. Whether you desire a luxurious retreat at a 5-star hotel or prefer the convenience of your home, Sentosa is your ideal caregiver. Experience the highest level of care and comfort with us.


Sentosa, is your carer of choice for a postnatal retreat in Switzerland.  Choose us as your recovery center and receive quality postnatal holistic treatment. If you live in Switzerland we also offer postpartum home care services, as well as guidance from postpartum trainers, and postnatal aesthetic services.


Reach out to us today to discover our exceptional postnatal treatments and rejuvenate your body.

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